Weigh In record (no journal entry) for 18 April 2020
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157.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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642 kcal
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Fat: 9.95g | Prot: 61.42g | Carb: 80.95g.
Breakfast: Egg White, Fresh Lemon Juice, Salsa, Egg (Whole). Lunch: Jarrow Formulas Whey Protein Unflavored. Dinner: Cucumber (with Peel) , Adams Diced Onion, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, HEB Cantaloupe Chunks, Our Family Diced Tomatoes. Snacks/Other: Great Value California Sun-Dried Raisins, Great Value California Sun-Dried Raisins, Oranges . more...
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losing 4.2 lb a week
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