Weigh In record (no journal entry) for 18 April 2020
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225.4 lb
Lost so far: 81.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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608 kcal
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Fat: 23.79g | Prot: 79.37g | Carb: 18.17g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Mushrooms, Great Value Romaine Lettuce, Summer Squash, Nature's Promise New York Strip Steak, Boar's Head Pub Style Horseradish Sauce, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Hard Boiled Eggs. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 6.3 lb a week
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