Weigh In record (no journal entry) for 18 April 2020
|
153.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
1843 kcal
|
Fat: 69.55g | Prot: 153.03g | Carb: 155.45g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas . Lunch: Vegetable Oil, Lettuce, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Thigh, Chinese Broccoli (Cooked) , Trader Joe's Pad See Ew, Beef Steak, Chicken Meat (Roasting, Roasted, Cooked) , Sticky Rice. Dinner: Grilled Chicken, Lettuce, Pork (Lean and Fat Eaten), Sticky Rice, Brown Rice. Snacks/Other: Lakanto Chocolate with Cocoa Nibs, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli 100% Cacao Unsweetened Chocolate, Fresh Gourmet Sliced Almonds Toasted, Apples , Kirkland Signature Nonfat Plain Greek Yogurt, Bananas , Strawberries, Optimum Nutrition 100% Whey Protein. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|