Weigh In record (no journal entry) for 18 April 2020
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126.3 lb
Lost so far: 11.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1145 kcal
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Fat: 55.27g | Prot: 83.55g | Carb: 67.88g.
Breakfast: Сырники, Форель Слабосоленая, Карат Сыр Творожный Сливочный Виолетте, Щедрые Хлебцы Ржаные Тонкие, Простоквашино Молоко 2,5%, Jacobs Millicano Кофе, Nesquik Какао на Молоке. Lunch: Akdeniz Рахат Лукум, Семга Отварная, Суп из Семги. more...
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1829 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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