Weigh In record (no journal entry) for 01 October 2010
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117.3 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2398 kcal
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Fat: 93.16g | Prot: 81.16g | Carb: 278.02g.
Breakfast: Bananas, Milk (Nonfat) , Multigrain Bread, Margarine. Lunch: Carrots, Fried Egg, Deep Fried Potato French Fries (from Frozen), Beef, White Rice. Dinner: Barbecue Sauce, Espresso Coffee, Fried Polenta, Chicken Fingers Basket. Snacks/Other: Heineken Beer, Chex Mix Treats - Turtle, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . more...
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2539 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 4.6 lb a week
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