Weigh In record (no journal entry) for 30 September 2010
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117.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1327 kcal
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Fat: 53.68g | Prot: 49.59g | Carb: 168.13g.
Breakfast: Margarine, Papaya, Multigrain Bread, Milk (Nonfat) . Lunch: Lindor Milk Chocolate with a Smooth Filling, Meatless Pasta with Tomato Sauce. Dinner: Vanilla Ice Creams, Creamed Spinach, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light or Lite Cream Cheese, Multigrain Bread, Snack Cracker, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Chex Mix Treats - Turtle, Milk Chocolate with Butter Biscuit. more...
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2314 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 4.6 lb a week
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