Weigh In record (no journal entry) for 28 September 2010
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117.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1357 kcal
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Fat: 43.97g | Prot: 36.64g | Carb: 198.26g.
Breakfast: Papaya, Multigrain Bread, Milk (Nonfat) . Lunch: Classic Recipe Milk Chocolate, Lindor Milk Chocolate with a Smooth Filling, Classic Recipe Milk Chocolate, Bananas, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beer, Oven Roasted New Potatoes, White Wheat Wraps. Snacks/Other: Non Fat Frozen Yogurt, Fruit Coffeecake, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . more...
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1575 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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