Weigh In record (no journal entry) for 02 May 2013
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136.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1964 kcal
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Fat: 71.29g | Prot: 105.11g | Carb: 240.82g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Turkey Lasagna. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Double Protein Hearty Multigrain Bread, Low Fat Ice Cream Bars - French Vanilla Truffle, Double Chocolate Vanilla Crunch Protein Bar, Luna Protein Bar - Chocolate Peanut Butter. more...
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2387 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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