Weigh In record (no journal entry) for 18 April 2020
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154.5 lb
Lost so far: 17.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1359 kcal
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Fat: 67.29g | Prot: 57.49g | Carb: 134.66g.
Breakfast: Salatalık, Yumurta, Yörsan Krem Peynir , Ekşi Hamur Ekmek. Lunch: Ekşi Hamur Ekmek, Şehriye Çorbası, Hünkar Beğendi. Snacks/Other: Muz, Fındık, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt. more...
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gaining 26.2 lb a week
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