Weigh In record (no journal entry) for 18 April 2020
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207.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2663 kcal
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Fat: 87.47g | Prot: 106.42g | Carb: 371.95g.
Breakfast: Queso Mozzarella (Leche Entera), Huevo Frito, Frijoles Refritos, Tortilla de Maíz, San Rafael Jamón de Pavo Real, Miel, AdeS Leche de Soya, Nueces, Almendras, Plátano, Cúrcuma. Lunch: Espaguetis con Salsa de Tomate sin Carne. Dinner: Quaker Hojuelas de Avena Natural (30g), Canela, Miel, AdeS Leche de Soya. Snacks/Other: Gatorade Gatorade, Holanda Magnum Mini Almendras, Sánduche de Jamón y Queso. more...
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2290 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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