Mel87Mel's Journal, 18 April 2020

Bo.
112.9 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:
1991 kcal Fat: 70.89g | Prot: 64.33g | Carb: 268.61g.   Breakfast: Banana. Lunch: Sottiletta Migros Leger , Uovo, Prosciutto Cotto Migros 56, Toast American Bianco Migros . Dinner: Bastoncino Nocciole Migros , Pizzoli Patatine Surgelate. Snacks/Other: Gelatino Stecco Migros Ciocco, Lindt Cioccolato Nocciole , Yogurt Oh Limone , Latte Parzialmente Migros, Crostata alla Marmellata. more...
1298 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 1.5 lb a week



     
 

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