Weigh In record (no journal entry) for 18 April 2020
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1579 kcal
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Fat: 67.77g | Prot: 102.95g | Carb: 138.17g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Morangos com Açúcar, Café Expresso, Feijoada. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: Meia Torrada, Canela, Luso Agua, Café Expresso, Condi Gelatina Light, Limiano Queijo Flamengo Light, Continente Pão Shape, Santiago Requeijão de Ovelha. more...
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gaining 1.5 lb a week
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