Weigh In record (no journal entry) for 05 October 2010
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1053 kcal
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Fat: 44.58g | Prot: 85.50g | Carb: 87.59g.
Breakfast: Bananas, Egg White. Lunch: Pink Salmon, Steak. Dinner: Ground Beef (93% Lean / 7% Fat), Brown basmati rice, Hard Cooked Peeled Eggs, WSHBN LT RSPBRY WLNT VNGRTE, Crispy Jalapenos, Organic Half & Half Mix. Snacks/Other: Whole Natural Almonds, Creamy Peanut Butter, Grapes. more...
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1636 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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