Weigh In record (no journal entry) for 02 May 2013
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257.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2821 kcal
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Fat: 128.01g | Prot: 133.15g | Carb: 305.40g.
Breakfast: Scrambled Egg, Cooked Egg, 100% Whole Wheat Sliced Bread, Butter, Coffee, Sweetener, Almond Joy Coffee Creamer. Lunch: Chicken Breast, Chicken Gravy (Canned), Spaghetti Sauce with Meat (Canned), Quinoa Elbow Pasta. Dinner: Butterscotch Chips, 6" Subway Club. Snacks/Other: Root Beer (Can), Air Popped Popcorn, Frankfurter or Hot Dog on Bun. more...
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losing 5.6 lb a week
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