Weigh In record (no journal entry) for 02 May 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1652 kcal
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Fat: 14.79g | Prot: 190.68g | Carb: 203.08g.
Breakfast: Carrots , Carrots, Guar Gum, Protein Powder, NOW Foods Beef Gelatin - Unflavored, Metamucil Sugar Free Metamucil, Coffee. Lunch: Mario's Chunk Chicken Breast (Canned), Carrots, Wrigley Juicy Fruit Sugar Free Gum, Splenda No Calorie Sweetener, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Iceberg Lettuce (Includes Crisphead Types), Onions, Squid, Radishes , Cos or Romaine Lettuce, Vinegar, Curry Powder, Green Cabbage. Snacks/Other: Carrots, Kaizen Protein Powder, Guar Gum, Metamucil Berry Burst Sugar Free. more...
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3098 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...
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gaining 43.4 lb a week
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