Weigh In record (no journal entry) for 02 May 2013
|
168.8 lb
Lost so far: 5.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
1520 kcal
|
Fat: 47.50g | Prot: 46.31g | Carb: 220.22g.
Breakfast: Strawberries , 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Chewy Bars - Oats & Peanut Butter, Carrots, Cauliflower, Celery, Strawberries. Dinner: Original, Hard Lemonade, Chicken Salad Shorti. more...
|
|
2918 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|