Weigh In record (no journal entry) for 18 April 2020
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1244 kcal
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Fat: 56.29g | Prot: 76.78g | Carb: 101.81g.
Breakfast: Nestlé Honey Granola, Farinha de Aveia Instantânea, Mel, Dovo Clara de Ovo, Pingo Doce Iogurte Grego Natural 0%, Ovo (Inteiro), Uvas tipo Europeu. Second Breakfast: Frutorra Amêndoa com Pele. Lunch: Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete (Cozido). Afternoon Tea: Continente Alperce Seco, Prozis Peanut Butter Crunchy, Ameixa Seca. Dinner: Nespresso Café Expresso, Bife de Carne de Vaca, Azeite, Continente Feijão Preto Cozido, Couve-Galega Cozida (de Couve Fresca), Salada de Alface com Vegetais Variados. more...
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losing 6.2 lb a week
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Elizabetecorreia84's weight history
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