roblain2030's Journal, 02 May 2013

191.8 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 70.23g | Prot: 92.21g | Carb: 293.77g.   Breakfast: Eggo Thick and Fluffy Waffles - Original, Denny's Maple Flavored Syrup, Tea (Brewed), Sugar. Lunch: Iced Tea, Fried Battered Whiting, Beef Fried Rice, Simply Orange Simply Cranberry Cocktail, Seafood Salad. Dinner: Cake Batter Protein Powder. more...

3078 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...