MMDuff10's Journal, 02 May 2013

142.6 lb Lost so far: 48.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 90.52g | Prot: 104.31g | Carb: 29.85g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Natural Light Beer, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Green Beans and Almonds, Ribeye (10 oz). Snacks/Other: Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2110 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...