Day 1 again
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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839 kcal
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Fat: 27.64g | Prot: 22.23g | Carb: 134.02g.
Lunch: Pura Vida Chocolate Preto 70% Cacau, Pear, Pingo Doce Arroz de Pato. Dinner: Grapes, Pura Vida Chocolate Preto 70% Cacau, Pingo Doce Arroz de Pato. Snacks/Other: Pear, Apple, Prozis Manteiga de Amendoim. more...
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gaining 0.8 lb a week
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