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vixon
Journal
05 Oct 10
vixon's Journal, 05 October 2010
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the weight tracker does not change my weight. i am down 0.2. Every little bit counts!!
149.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
1246 kcal
Fat: 18.44g | Prot: 40.35g | Carb: 253.88g.
Breakfast:
Milk (Nonfat).
Lunch:
Light Honey Wheat Bread, Banana.
Dinner:
General Tso's Chicken.
Snacks/Other:
Cheddar Cheese on Wheat Crackers, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Light Nonfat Banana Yogurt.
more...
2209 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 14 hours, Sleeping - 5 hours.
more...
losing 0.1 lb a week
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