Weigh In record (no journal entry) for 02 May 2013
|
226.2 lb
Lost so far: 64.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
1037 kcal
|
Fat: 24.03g | Prot: 129.18g | Carb: 73.71g.
Breakfast: Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
|
|
2948 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|