Weigh In record (no journal entry) for 02 May 2013
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157.7 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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745 kcal
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Fat: 21.06g | Prot: 56.47g | Carb: 85.93g.
Breakfast: Cracklin Oat Bran, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Deli Turkey or Chicken Breast Meat, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lower Sodium Turkey Bacon, Cooked Egg White. more...
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steady weight
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