ddjamel's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
220.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 May 2013:
2254 kcal Fat: 64.26g | Prot: 115.76g | Carb: 307.12g.   Breakfast: Coffee (Espresso Brewed), Tangerine, Latte Coffee. Lunch: Water, Baguette, Cranberry Juice (Unsweetened), King Prawns with Cocktail Sauce, Baked Potato (Peel Eaten, Fat Added in Cooking), Mexican Tuna Salad. Dinner: King Prawn Red Thai Curry, Basmati Rice, Grilled Chicken. Snacks/Other: Mint Matchmakers. more...
2620 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

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