Weigh In record (no journal entry) for 05 October 2010
|
250.4 lb
Lost so far: 45.6 lb.
Still to go: 75.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 October 2010:
|
1482 kcal
|
Fat: 44.23g | Prot: 85.41g | Carb: 192.47g.
Breakfast: nutri-flax organic flax seed powder, pc pomegranate and blueberry, organic yogurt, spinach, pc frozen raspberries, blueberries, banana, almond breeze unsweetened chocolate, benefiber. Lunch: nestle bottled water, boneless skinless chicken breast, spinach flour tortilla, traditional tzatziki yogurt dip, baby spinach. Dinner: nestle bottled water, boneless skinless chicken breast, parmesan cheese, italian wedding soup. Snacks/Other: pc chocolate hazelnut spread, skinny cow 98% fat free mini fudge bars, halls, marble cheese, red pepper crackers. more...
|
|
2846 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatangryblog's weight history
|