Weigh In record (no journal entry) for 18 April 2020
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305.8 lb
Lost so far: 95.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2552 kcal
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Fat: 95.78g | Prot: 168.68g | Carb: 243.05g.
Breakfast: Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt, Sweetbreads. Lunch: Vetkoek. Dinner: Nola Mayonnaise, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, McCain Mixed Vegetables, USN Bluelab 100% Whey Protein. Snacks/Other: Doritos Sweet Chilli Pepper, USN Bluelab 100% Whey Protein, Woolworths Pear, USN Bluelab 100% Whey Protein. more...
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losing 3.1 lb a week
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