joespara's Journal, 10 November 2008

gotta get back on track!

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1313 kcal

Fat: 30.31g | Prot: 167.54g | Carb: 105.31g.   Breakfast: wheat bread, Red Tomatoes, egg beaters, full blown extreme. Lunch: pure protein bar. Dinner: chicken breast. Snacks/Other: pure protein bar. more...

3529 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...