Chrizelda's Journal, 02 May 2013

168.7 lb Lost so far: 52.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 50.22g | Prot: 78.61g | Carb: 68.12g.   Breakfast: Jungle Oats. Lunch: Chocolate Shake without Skim Milk. Dinner: Greek Salad, Deep Fried Potato French Fries (from Frozen), Baked or Grilled Fish. Snacks/Other: Flaxseed Oil, Biltong, Cheddar Cheese, Deli Sliced Ham, Real Foods Corn Thins Sesame. more...

1930 kcal

Activities & Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...