Weigh In record (no journal entry) for 18 April 2020
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1238 kcal
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Fat: 61.59g | Prot: 54.54g | Carb: 121.28g.
Breakfast: Ahornsirup, Naturjoghurt, Äpfel, Banane. Lunch: Gemischter Salat mit Dressing, REWE Bio Bio Schweine Bratwurst, Schweinelende (Filet). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Hipp Äpfel mit Bananen, Rhabarberkuchen, Schokoladenkeks. more...
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losing 7.7 lb a week
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