Weigh In record (no journal entry) for 18 April 2020
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194.7 lb
Lost so far: 9.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1650 kcal
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Fat: 101.76g | Prot: 42.99g | Carb: 137.05g.
Breakfast: Vuohenjuusto (Pehmeä), Oivariini Oivariini, Vaasan 100% Kauraleipä, Mustikka, Pauluns Granola Kaneli, Manteli & Omena, Milbona Maustamaton Jogurtti 1,5%. Lunch: Oivariini Oivariini, Saarioinen Maksalaatikko. Dinner: Rainbow Paahdettu Sipulirouhe, Pirkka Hampurilaiskastike, Saarioinen Eväs Kinkku Pastasalaatti. more...
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2333 kcal
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Activities & Exercise:
kävely - 51 minutes, vaeltaminen - 44 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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