Weigh In record (no journal entry) for 14 September 2010
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1547 kcal
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Fat: 43.79g | Prot: 81.35g | Carb: 209.09g.
Breakfast: On The Go Pink Lemonade Drink Mix, Wild Blueberry Muffins. Lunch: Light Key Lime Yogurt, Fresh Pork Sausage. Dinner: Apple Cider, Pork Loin (Tenderloin), Parmesan Couscous Mix. Snacks/Other: 1% Fat Milk, Chocolate Chai Tea, Apples, Wheat Thins Crackers - Sun Dried Tomato and Basil, Tea (Brewed). more...
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1966 kcal
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Activities & Exercise:
Sitting - 4 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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