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jo kelley
Journal
02 May 13
jo kelley's Journal, 02 May 2013
jo kelley's Profile
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Weigh In record (no journal entry) for 02 May 2013
149.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2013:
697 kcal
Fat: 21.07g | Prot: 18.80g | Carb: 105.20g.
Breakfast:
Granola with Milk, Orange Juice Smooth.
Snacks/Other:
Cheese Sandwich, Red Seedless Grapes.
more...
2001 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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