jo kelley's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
149.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
697 kcal Fat: 21.07g | Prot: 18.80g | Carb: 105.20g.   Breakfast: Granola with Milk, Orange Juice Smooth. Snacks/Other: Cheese Sandwich, Red Seedless Grapes. more...
2001 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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