Weigh In record (no journal entry) for 10 November 2008
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2008:
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1810 kcal
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Fat: 75.44g | Prot: 62.40g | Carb: 219.27g.
Breakfast: tea, carlini, eggs, scrambled. Lunch: miracle whip light, shaved turkey, swiss cheese slice, aunt millie, potato soup. Dinner: mcdonalds chocolate chip cookies, mcdonalds milk jug, mcdonalds small french fries, mcdonalds hamburger. Snacks/Other: sugar free jello pudding, Light Fat Free Raspberry Cheesecake Yogurt. more...
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losing 4.2 lb a week
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