Weigh In record (no journal entry) for 05 October 2010
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1063 kcal
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Fat: 56.36g | Prot: 76.20g | Carb: 67.00g.
Breakfast: Pork Sausage Links, Singles Sharp Cheddar Cheese Slices, Meijer Half & Half, Egg. Lunch: Sour Cream, Chili Con Carne with Beans, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Protein Shake, Apples . more...
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gaining 14.0 lb a week
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