Weigh In record (no journal entry) for 18 April 2020
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1835 kcal
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Fat: 75.27g | Prot: 82.67g | Carb: 197.55g.
Breakfast: Honig, Nutella Nutella, Ja! Käseaufschnitt Leicht , Bernard Matthews Hähnchen-Kassler, Spiegelei, Gut & Günstig Roggenbrötchen. Dinner: Gut & Günstig Roggenbrötchen, Bratwurst. more...
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losing 4.6 lb a week
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