Weigh In record (no journal entry) for 05 October 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1003 kcal
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Fat: 25.54g | Prot: 69.00g | Carb: 125.67g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: Havarti, margarine Brummel & Brown, 0% milk, campbell's select creamy portobello mushroom. Dinner: 0% milk, Egg Beaters Original, Brummel & Brown margarine, La Jolla Baking Co. Sliced Sourdough, grapes. more...
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steady weight
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