Weigh In record (no journal entry) for 05 October 2010
|
151.0 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
1221 kcal
|
Fat: 46.77g | Prot: 77.50g | Carb: 127.05g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, life quaker. Lunch: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), asparagus, kraft mayonnaise. Dinner: Avocados, Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: Barra de Cereal - Chispas de Chocolate, Fuji Apples. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|