Raindancer's Journal, 05 October 2010

192.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 99.93g | Prot: 83.13g | Carb: 30.91g.   Breakfast: Mushrooms , Cheddar Cheese , Tomatoes, Heavy Cream, Coffee (Brewed From Grounds) , Butter . Lunch: avocado, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Unsweetened Iced Tea, Black Olives, blue cheese crumbles, Tomatoes, Hearts of Romaine, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Green String Beans, Beef Steak, Butter . more...

2688 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...