Weigh In record (no journal entry) for 18 April 2020
|
157.2 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1060 kcal
|
Fat: 56.72g | Prot: 60.25g | Carb: 81.84g.
Breakfast: Aldi Frischkäse-Fass, Dinkelbrötchen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Lunch: Kartoffeln, Trader Joe's Rindersteak Mariniert, Spargel (Frischware), Sauce Hollandaise. Snacks/Other: Brownie. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|