Weigh In record (no journal entry) for 18 April 2020
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141.3 lb
Lost so far: 36.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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825 kcal
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Fat: 46.77g | Prot: 60.45g | Carb: 39.90g.
Breakfast: Teho Lite Boost. Lunch: Fazer Patonki. Dinner: Sipulit, Herkkusienet (Paistettu), Pirkka Vihreät Oliivit Paprikatäytteellä, Valio Edam, Tomaatit. more...
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losing 7.7 lb a week
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