Weigh In record (no journal entry) for 18 April 2020
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228.0 lb
Lost so far: 44.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1336 kcal
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Fat: 73.72g | Prot: 113.00g | Carb: 55.96g.
Breakfast: Lindt 85% Dark Chocolate. Lunch: Rainbow Chicken Viennas, Green Peppers , Onions , Cheddar Cheese , Egg (Whole) . Dinner: White Wheat Flour (All Purpose, Self-Rising, Enriched) , Lettuce, Cucumber (with Peel) , Tomatoes, Chicken Meat (Fried, Cooked). Snacks/Other: SPAR Long Life Full Cream Milk, Nescafe Classic, Canderel Sweetener Tablets. more...
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losing 4.6 lb a week
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