Weigh In record (no journal entry) for 18 April 2020
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292.8 lb
Lost so far: 84.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1350 kcal
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Fat: 58.26g | Prot: 58.29g | Carb: 141.25g.
Breakfast: Kauraleipä, Maitokahvi, Paistettu Kananmuna. Lunch: Kivennäisvesi, Perunasalaatti, Täytetty Paprika. Dinner: Valio Vanilla Vaniljakastike, Chiquita Banaani, Hunajamelonit, Vesimeloni, Rainbow Persikkakuutiot Mehussa. Snacks/Other: HK Saunapalvikinkku, Suolakurkut, Pullapirtti Kaurasiemenpalat. more...
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losing 13.9 lb a week
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