Ангелина Атоян's Journal, 18 April 2020

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Weigh In record (no journal entry) for 18 April 2020

126.3 lb Lost so far: 21.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:

1793 kcal

Fat: 63.35g | Prot: 39.31g | Carb: 275.68g. Breakfast: Кофе. Lunch: Белый Хлеб, Салат Овощной с Маслом. Dinner: Огурец (с Кожурой), Помидоры, Белый Хлеб. Snacks/Other: Яблоко. more...

1471 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Ангелина Атоян's Journal, 18 April 2020

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