Weigh In record (no journal entry) for 05 October 2010
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1936 kcal
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Fat: 82.02g | Prot: 60.83g | Carb: 226.23g.
Breakfast: Cinnamon Bread, Coffee. Lunch: Chicken Sandwich, Portabella Mushroom Sandwich. Dinner: Pork Belly, Cole Slaw, California Rolls, Soba Noodles, Cheese Pizza. Snacks/Other: Fig Bars. more...
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losing 9.1 lb a week
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