Weigh In record (no journal entry) for 18 April 2020
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184.1 lb
Lost so far: 28.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2366 kcal
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Fat: 90.56g | Prot: 71.89g | Carb: 318.26g.
Breakfast: taiwanese pineapple cake, Monde Nissin Crackers (Voiz Creamy Butter), Korean Sweet and Spicy Fried Chicken, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Chili Powder, Instant Noodle Soup, Lime, Maesri Fried Shallots. Lunch: Grilled Ham and Cheese Sandwich, Cucumber (with Peel) , Lime. Dinner: Lime, Cucumber (with Peel) , Chicken Meatballs, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup. Snacks/Other: Japanese Potato Croquettes, taiwanese pineapple cake, 크라운 죠리퐁 (30g). more...
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losing 0.2 lb a week
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