Weigh In record (no journal entry) for 18 April 2020
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179.5 lb
Lost so far: 6.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1497 kcal
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Fat: 104.57g | Prot: 100.50g | Carb: 32.87g.
Breakfast: 防彈咖啡. Lunch: 豆腐, 炒高麗菜, 鮭魚, 牛排. Dinner: 豬肉碎, 炸豆皮, 石斑魚, 鮭魚. Snacks/Other: 義美 榛果油, 豆腐, 石斑魚, Costco 冷凍藍莓, Costco 酸奶. more...
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gaining 6.2 lb a week
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