Weigh In record (no journal entry) for 02 May 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1500 kcal
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Fat: 32.90g | Prot: 88.30g | Carb: 213.10g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Gemischtes Gemüse (Gefroren), Hähnchenbrust, Dinkelreis Gekocht. Dinner: Cottage Cheese Fettarm, Vollkornbrot, Rote Paprika, Rapsöl, Gekochtes Ei. Snacks/Other: Banane, Äpfel. more...
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1715 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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