bauerfan71's Journal, 05 October 2010

184.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

832 kcal

Fat: 14.71g | Prot: 31.25g | Carb: 153.18g.   Breakfast: Bagel Thins - 100% Whole Wheat, Activia Light Yogurt. Lunch: Light Santa Fe Style Chicken Soup, Light Garlic & Herb Cheese Wedges, Breton Reduced Fat & Salt. Snacks/Other: Organic Dark Chocolate Almond Granola Cereal, TLC Cookie - Oatmeal Dark Chocolate, Apples. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...