metamora's Journal, 17 April 2020

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 55.25g | Prot: 52.22g | Carb: 146.13g.   Breakfast: Cheerios, Whole Milk, Coffee. Lunch: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Wal-Mart 6" Flour Tortillas. Dinner: Cabernet Sauvignon Wine, Parmesan Cheese (Shredded), Pasta with Marinara Sauce. Snacks/Other: Blue Bell Krunch. more...

1831 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...