Weigh In record (no journal entry) for 09 November 2008
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2008:
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1336 kcal
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Fat: 39.64g | Prot: 34.42g | Carb: 212.66g.
Breakfast: apple, tea, milk 2%, cream of wheat. Lunch: french fries, milk shake, coffee, in n out hamburger. Dinner: lemonade, apple. more...
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2779 kcal
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Activities & Exercise:
Tennis - 1 hour, Sitting - 4 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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